Advanced Courses
Advanced Matwork® – AM
If you have successfully completed STOTT PILATES® Intensive or Comprehensive courses and want to expand your repertoire of skills to challenge the fittest of clients, you are encouraged to work towards Level Two STOTT PILATES® Certification by completing the relevant Advanced Repertoire courses.
General Course Objectives:
• Review of relevant essential and intermediate level exercises
• Application of STOTT PILATES® biomechanical principles
• Essence, muscular initiation and sequencing of advanced level exercises
• Multiple variations for variety and intensity
• Program design for highly trained clients or athletes
• Effective cuing and motivational techniques
Advanced Matwork Repertoire:
• Breakdown of 10 advanced level Matwork® exercises, in addition to the general course objectives
Prerequisite:
• IMP or CMR
Course duration:
• 6 hours of instruction conducted over one day
CECs: 0.6
Advanced Reformer – AR
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:
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Muscular initiation and sequencing of Advanced-level exercises |
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Multiple variations for variety and intensity |
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70 exercises |
Prerequisites
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IR or CMR or GR + XRP |
Duration
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18 hours instruction over three days |
CECs
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1.8 STOTT PILATES; ACE Advanced Cadillac, Chair & Barrels -ACCB The Advanced Cadillac, Chair & Barrels course has been restructured into three separate modules to allow you to choose which element to take, and when (they may be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
Advanced Cadillac -ACAD
ACAD prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac
for the highly conditioned client. Prerequisites
Duration
CECs
ACHR provides you with 14 Advanced level exercises plus modifications using the Stability Chair Prerequisites
Duration
CECs
ABRL equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Prerequisites
Duration
CECs
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