Intensive Mat-Plus® – IMP

This 40 hour intensive matwork training program provides you with a solid foundation of skills you need to develop effective and motivating group and personal training programs. Upon completion of the course, you will be qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the needs of your clients. In addition to the general course objectives, you will learn:

• Workout composition for personal training and group training
• Essential, intermediate and power workouts
• Use of the Flex-Band®, Fitness Circle® and Arc Barrel® to enhance, support and intensify strength and flexibility exercises

This intensive, hands-on course will prepare you to teach the complete essential and intermediate repertoire of STOTT PILATES® Mat exercise effectively and with confidence.

Prerequisites:
• Working knowledge of functional anatomy
• Some pilates training
• Three-plus years teaching movement or fitness

Course duration:
• 40 hours instruction and supervised teaching
• Minimum 10 hours observation
• 30 hours physical review
• 15 hours practice teaching

CECs: 4.0

Cost: $1050, plus materials